Do powerful feelings of anger often overtake you?
Is this affecting your life either in your relationships, at work or in general?
Do you feel ready for a fight at the slightest thing?
Do know that deep down you are a caring and loving person and sometimes struggle to show this when anger arrives so quickly?
Anger is a natural emotion and can sometimes be a cover for many other emotions that are hidden under the surface. Exploring with a therapist can help to uncover these and possible triggers and links to your life history that may help you understand where these powerful feelings originate.
It is always helpful to be able to make some sense of how come...? . When we have some awareness it gives more opportunity for choice. During your sessions I can suggest some helpful tools to self soothe and regulate your emotions which in turn will help you to have more space to make choices about how you might want to be.
If you would like to discuss the possibility of counselling, please complete the contact form below or leave a message on either of the numbers below and I will get back to you within 48 hours to discuss what might be the right next step.