If you are struggling to find connection with your partner and feel stuck in a difficult place and/or repetitive cycles of  arguments and misunderstandings with your partner and want to reconnect to each other, couple therapy can help.

 

Within couple therapy you will learn where the difficulties have arisen, new ways of communicating and a variety of other tools that will help to create a different way of connecting.  Results from my focused approach has led to couples being able to enjoy a relationship with each other at a level that they may only have dreamed of.

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Our work together will be focused and will require reflective work to be done at home in addition to your face to face therapy session.  This may include reading, doing exercises specific to your issues, questionnaires etc.  Together we will learn about what may have contributed to your different styles of relating, conflict styles and needs that are or are not being met.  We will also focus on ways to increase your resilience and manage emotions in times of conflict.

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We will keep track of how you are doing by getting specific feedback on issues you are focusing on which will help to focus the work further and also let you know how you feel you are progressing.

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If you would like to discuss the possibility of couple therapy, please complete the contact form below or leave a message on either of the numbers below and I will get back to you within 48 hours to discuss what might be the right next step.

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